“I want to welcome you to a new phase of your life. Hang out with me for a little while, and I'll teach you to create habits in a way that's fast, easy, and even fun.” - BJ Fogg, Ph.D., Behavior Scientist, Stanford University

Please join BJ Fogg's Official (and FREE) Tiny Habits® 5-Day Program, with me as your Tiny Habits Certified Coach! (Dr. Fogg is the author of New York Times Bestseller, “Tiny Habits: The Small Changes That Change Everything”.)

The 5-Day program officially begins on Monday. You'll receive a "Welcome" email on the Friday preceding your Monday start. You’ll invest about 25 minutes over the weekend and about 3 minutes per day during the week. That’s it!

To enroll with me as your Tiny Habits Certified Coach, simply fill out and submit this form…

Name

First Name

Last Name

Email

State/Province & Country

What aspect of your life do you most want to improve? Anything else you want me to know?

How familiar are you with BJ Fogg's work?

I've read all or some of his Tiny Habits book

I've read articles or listened to him.

I'm not at all familiar.

Please select a Monday to begin! (First email arrives preceding Friday.)

MM

DD

YYYY

I understand I need to commit roughly 40 minutes total for the program (25 minutes over the weekend and ~3 minutes/day during the week.)

Yes!

I agree to receive emails from Suzanne Trainor and the Tiny Habits Program.

Yes. And I understand I can easily unsubscribe at any time.

“Habits are like plants

Forming a habit is like growing a plant. Let me explain . . .

You start with something tiny (a seed or a sprout).
You find a good spot for it in your garden (proper soil, light, moisture).
You nourish your tiny plant so the roots get established.

As you do these three things, your tiny plant will take root and thrive.

Let's apply the points above to how habit formation works:

You start with a tiny behavior.
You find a good spot in your daily routine for this tiny behavior.
You nourish your tiny behavior so it gets firmly established in your life.

As you do these three things, your new habit will take root and thrive.

With practice, you will form habits quickly and easily.

Of course, you won't be perfect. Just like with gardening, there is some trial and error -- always something to learn. But you will get better. You will learn new skills and gain confidence. And this, in turn, can change your life in big ways.”

BJ Fogg, TinyHabits.com