Northern-California-beach-view-2200x1466.jpg
hiking bon tempe.jpg
Northern-California-beach-view-2200x1466.jpg

Create


a life that brings you joy.

SCROLL DOWN

Create


a life that brings you joy.

st@suzannetrainor.com
...If you want a coach who is vibrantly passionate about helping people clear away their own obstacles and recognize their own gifts, I wholeheartedly recommend Suzanne. She’s a gem of a person and coach. She’ll meet you exactly where you are, shine light for you to find your own way, and journey with you forward.
— Bev S., Dallas, TX

Hello and Welcome,

My name is Suzanne, and I'm a Certified Life Coach whose passion is helping my clients uncover what's holding them back from their best life and supporting them as they build a bridge from their dream world to the real world.  

I was trained by Harvard-educated sociologist, bestselling author, and The Oprah Magazine columnist Dr. Martha Beck and her amazing Master Coaches. I also completed a six month Mind-Body coach training.

In September 2018, I enrolled in a twelve-month Health and Wellness coaching program through the Functional Medicine Coaching Academy, which is recommended by Mark Hyman, M.D.. My goal is to become a National Board Certified Health and Wellness Coach. I worked in healthcare for a decade, and I strongly believe that Functional Medicine is the future of medicine, now.

 

Between stimulus and response, there is a space. In that space is our power to choose our response. And in our response lies our growth and our freedom.
— Viktor E. Frankl
hiking bon tempe.jpg

Engage


with the natural world.

Engage


with the natural world.

Nature is food for the soul.
— Richard Ryan, Prof. of Psychology

According to Ryan, "One of the pathways to health may be to spend more time in natural settings...Research has shown that people with a greater sense of vitality don't just have more energy for things they want to do, they are also more resilient to physical illnesses...being outside in nature for just 20 minutes in a day was enough to significantly boost vitality levels.

JOIN ME AND FELLOW COACH, LISA E., ON SOUL-NOURISHING HIKES AND GROUP COACHING SESSIONS IN MARIN COUNTY.  Click HERE to request information. 

 

Live


today. in this moment.

Live


today. in this moment.

Live in the NOW by actively turning your attention to each of your 5 senses.  

LISTEN to the sounds around you.
Notice the SCENT of the air.
FEEL your feet on the ground.
SEE what's right in front of you.
TASTE the freedom that's yours when you live in the moment.

 

Connections Life Coaching